Acid Indigestion Relief
Heartburn, Flatulence, Bloating, Hyperacidity, Indigestion, Poor Digestion, Belching, Gastritis
Combine:
1/2 tsp. Prunus mume leaves, powdered
1/2 tsp. Caraway seeds
1/4 tsp. Dill weed
1 cup hot water
Stir the herbs into the hot water and allow to stand for 10 minutes, covered. Strain off the caraway seeds and drink following meals or when needed.
Adrenal Tonic Tea
Stress, Fatigue, Adrenal Deficiency, Athletic Endurance, Exhaustion
Combine:
1 tsp. Ashwaganda Root
1 tsp. Oat seed
1 tsp. Hawthorn Berry
1/2 tsp. Liquorice root
3 cups water
Bring the water to a boil. Place the dried herbs into the pot and turn the heat down to a simmer. Let simmer for 10 minutes, then strain the herbs and drink the tea cold or warmed, 3 times a day.
Allergy Tea
Hay Fever, Allergies
Combine:
1 tsp. Nettle leaf
1/2 tsp. Eyebright
1/2 tsp Echinacea Root
1/4 tsp. Liquorice root powder
2 Jujube dates (Fresh or Dried)
2 cups water
Boil the water and pour it over the herbs and Jujube dates in a tea pot. Cover and allow to steep for 15-20 minutes. Strain the herbs and drink 3- 4 cups a day. The Jujube dates can be removed and eaten or added to warm cereal or other cooked dishes.
Burn Spray
Uses: Sunburn, Burns
Comments: 6 tsp. Aloe Vera Juice
2 tsp. Comfrey extract
1 tsp. Chickweed extract
1 tsp. Calendula extract
10 drops essential oil of Lavender
5 drops essential oil of Tea Tree
Mix together and pour into a 1 oz. amber, glass bottle. Top the bottle with a spray top and use as needed.
Deep Sleep
Uses: Restlessness, Insomnia
Use: 1 tsp. Valerian tincture
2 tsp. Passionflower tincture
2 tsp. Ashwaganda tincture
1 tsp. Catnip tincture
1 tsp. Hops tincture
1 tsp. Chamomile tincture
1 tsp. Spearmint or Peppermint tincture
Use one of these methods.
Combine all of these together and store in a 1 oz amber glass bottle. Take 1-2 dropper full in water before bed or throughout the day at 4 hour intervals to promote relaxation and a restful nights sleep.
Or
The herbs can also be combined in the same proportions in their dried form.
A tea can then be made by steeping 1 tsp. per cup of boiling water.